Strength + Mobility Schedule
Find the Right Class for You
All classes are 55 minutes and available both in the studio and online, making it easy to stay consistent wherever you train.
Mobility Monday
Mondays, 9:30 AM
Focus on improving mobility in the hips and back to build a strong foundation for movement. This class helps increase flexibility, reduce stiffness, and keep you moving comfortably—no matter your starting point.
Thighs, Butts & Guts
Tuesdays, 9:00 AM
Target your legs, hips, and core with a structured session that includes a full warm-up and focused strength work. Designed to improve stability, power, and overall function.
Postural Strength + Mobility
Fridays, 9:00 AM
Improve posture and upper body function through a mix of strength, mobility, and corrective work. You’ll build stability, reduce strain, and move more efficiently day to day.
Total Body Movement
Saturdays, 9:00 AM
A full-body session focused on strength, mobility, and control. Build a stronger foundation through the legs, hips, and core while improving overall movement, balance, and durability.